Beschreibung
You don’t need a new life to feel better – You need to notice the good things in the one you already have.
In Glimmers, Frauke Arnold introduces a simple but transformative idea: your nervous system is constantly searching for signs that you’re safe-and those signs are everywhere.
Drawing on insights from neuroscience and the work of Stephen W. Porges, this book reveals how modern life trains us to focus on stress and threat-while filtering out the quiet signals of ease, connection, and belonging.
This book shows you how to become aware of them.
No complicated routines. No unrealistic promises.
Just a new way of seeing what’s already there.
Piet Henry Records –
With this audiobook, author Frauke Arnold and narrator Ashley D. Greeley have created an inspiring and refreshingly honest listening experience. The audiobook encourages listeners to reconnect with the small positive moments of everyday life and demonstrates how deeply our perception influences our emotional well-being.
The author skillfully combines insights from neuroscience with accessible and relatable language. The result is an audiobook that does not preach unrealistic solutions, but instead gently encourages a more mindful and compassionate way of living. The narrator brings warmth, calmness, and authenticity to the story with her soothing voice, creating an atmosphere that is both comforting and uplifting.
We would like to thank both of them for the excellent collaboration and are delighted to publish this audiobook. We wish it great success and many enthusiastic listeners!
Your team at Piet Henry Records